Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice.
Drinking unfiltered apple cider vinegar can help lowerblood sugar levels. By its very nature, Apple Cider Vinegar can regulate healthy blood sugar levels in the body, which is great for those with Type Two Diabetes. Apple cider vinegar can increase the good cholesterol so you maintain a healthy heart and cardiovascular system.